Pelvic health is one of those topics that often gets swept under the rug, yet it’s a crucial aspect of overall well-being. Many people experience issues like bladder leakage, pelvic pain, or discomfort, but feel too embarrassed to talk about it. The stigma surrounding these issues often leads to unnecessary suffering; women think what they’re going through is unusual or just something they’re not comfortable talking about. What we want these women to know is this: these conditions are more common than they might think, they’re not unusual, and they’re not something to be ashamed of.
The reality of bladder leakage, urgency and pelvic pain
Bladder leakage, also known as urinary incontinence, is far more common than most people realise. It affects millions of people worldwide, with varying degrees of severity. Whether it’s a small leak when you laugh, cough, or sneeze, or more significant issues that interfere with daily life, bladder leakage is something many people struggle with. It may also present with a sense of urgency – when you have a sudden, intense urge to urinate followed by an involuntary loss of urine. You may need to urinate often, including throughout the night.
Bladder leakage, urinary incontinence or urgency is a common issue among women who have given birth. It’s estimated that around 30% to 50% of women experience some form of urinary incontinence postpartum. The likelihood of experiencing bladder leakage can increase depending on factors like the number of births, the method of delivery (vaginal or caesarean), and any complications during childbirth.
But it’s important to stress that it is not limited to women who have given birth; all women could experience leakage, urgency or pelvic pain at any stage of their lives.
Pelvic pain, on the other hand, can manifest in various forms, from a dull ache to sharp, stabbing sensations. It can be chronic, affecting daily activities, or it can come and go, making it hard to pinpoint the cause. Conditions like pelvic floor dysfunction are often behind this pain, yet these conditions are frequently underdiagnosed or misunderstood.
Why is it so hard to talk about?
The stigma attached to pelvic health issues is deeply rooted in cultural norms. Many people feel a sense of shame or embarrassment when discussing problems related to bladder control or pelvic pain. There’s a fear of being judged or not being taken seriously, which can prevent individuals from seeking the help they need.
It can feel like a “private” matter that doesn’t need to be discussed or something that is just “awkward” to talk about.
This silence is harmful because it isolates those who are suffering. Women might think they’re alone in their experience, when in reality, these issues are incredibly common. By not talking about them, we perpetuate the cycle of stigma and misunderstanding.
But just because it’s common doesn’t mean you have to “put up with it”.
Having to cross your legs when you sneeze, avoiding aerobic exercise, avoiding or not enjoying intercourse because of pain, making adjustments to how you get out of the car… these are all things that may be improved with treatment – all you have to do is take action.
How Pelvic Health Osteopathy can help
This is where pelvic health osteopathy comes in. Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system and its relationship with the rest of the body. Pelvic health osteopaths are specially trained to address issues related to the pelvic region, including bladder leakage and pelvic pain.
Through gentle, hands-on techniques, an osteopath can help to release tension in the muscles and tissues of the pelvic floor. This can improve bladder control, reduce pain, and enhance overall pelvic function. They can also provide guidance on exercises and lifestyle changes that support pelvic health, empowering patients to take control of their well-being.
The importance of speaking up
If you’re struggling with bladder leakage or pelvic pain, it’s essential to remember that you’re not alone, and there’s no shame in seeking help. Talking about these issues is the first step toward finding a solution. By opening up, you’re not only helping yourself but also contributing to a broader movement to break the stigma surrounding pelvic health.
Pelvic health osteopathy offers a compassionate, effective approach to managing these conditions. Whether you’ve been dealing with these issues for years or they’re a recent development, there’s no better time to take action. Your health and well-being deserve attention and care.
Click here to book an appointment with Jo or here for more information about osteopathy and pelvic health.
About Jo – Our pelvic health osteopath
Jo is also one of only a handful of osteopaths in Australia trained to assess and treat pelvic health conditions such as light bladder leakage and urgency, pelvic girdle pain, vaginismus, dyspareunia, vulvodynia, pudendal neuralgia and coccydynia and general pelvic floor concerns.
More from Fluid Motion Osteo:
Understanding Ankle Sprains: Your path to treatment and recovery
