Neck Pain From Desk Work: How Can Osteopathy Help?
Neck Pain From Desk Work: How Can Osteopathy Help? Spending long hours at a desk is a reality for many…
Help! I Hurt My Back – What Should I Do?
Help! I Hurt My Back – What Should I Do? Back pain can be alarming, especially when it comes on…
Shoulder Pain – Understanding What’s Going On and What To Do Next
Shoulder Pain – Understanding What’s Going On and What To Do Next Shoulder pain is one of the more common…
Do I Need an MRI for Low Back Pain?
Do I Need an MRI for Low Back Pain? Osteopathy assessment and guidance in Ballina, NSW If you’ve been dealing…
Understanding Pelvic Health: Breaking the silence around bladder leakage and pain
Pelvic health is one of those topics that often gets swept under the rug, yet it’s a crucial aspect of…
Should I Use Ice or Heat for My Strain, Sprain, or Injury?
As an osteopath, I often get asked this question by patients. It’s a great question because the answer isn’t as…
Understanding Ankle Sprains: Your path to treatment and recovery
Think ankle sprains are simple? Think again. While ankle injuries are one of the most common injuries that occur on…
How to Modify Resistance Training Programs for Aches, Pain, and Injury Management
Resistance training such as lifting weights at the gym, bootcamp, CrossFit or BFT is an important way to enhance overall…
Osteopathy for Babies
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By Jo Meon – Osteopath Why might a baby see an osteopath? Osteopathy can help and support children and families…
Cranial Osteopathy
Osteopathy is a holistic system of manual therapy that aims to reduce pain and restore healthy function to the body.…
Say goodbye to RICE – acute injuries need PEACE and LOVE
To manage soft tissue injuries such as ankle sprains or muscle strains, most would be familiar with the acronym RICE…
What is Optimal Maternal Positioning?
Optimal Maternal Positioning (OMP) a method used throughout pregnancy to help create alignment and mobility within a pregnant mother’s pelvis.…